Weekly Acro Classes
Mondays 6:30-8:30pm (except holidays)
Firehouse 5
2014 9th st (T and 9th st) Sacramento
$20 per class (Cash preferred. Venmo, or Paypal accepted)
All Levels welcome, no partner necessary
weekly Acro class
Every class focuses on specific techniques and alignments for acro postures and flows, along with strength training, conditioning, and stretching.
The 1st class of the month will start with fundamental moves and techniques that are beginner friendly, and each week we take it to the next level, so that the final class of the month is intermediate level with some advanced options for more experienced acrobats.
You don't need to come with a partner, we work in groups of 3 or more with spotters and there are always people that come to class solo for you to partner up with. Handstands, headstands, and other inversions are part of the conditioning and training of every class.
People brand new to acro may want to attend a beginner class first, just to get the basics down, but I never turn away students that want to practice and play safely. It’s ok if you come late or leave early.
1st Monday of the month is beginner friendly.
Check Sacramento Acroyoga facebook group page for announcements and scheduling as I typically take holidays off or may need to cancel class if I am out of town. I post on my instagram story as well if class is being cancelled for some reason.