The Summer Moon
Tuesdays & Thursdays 9:30-10:45am
Vinyasa Yoga
75 minute Vinyasa yoga class includes lots of flows, inversion and arm balance opportunities, and cues for modifications for your personal practice. The Summer Moon is not a hot yoga studio. Retreats and outdoor events lead by Summer and Moon happen often, check the calendar for details!
www.TheSummerMoon.com
Pipeworks
Wednesday & Friday 12 - 1pm
Vinyasa YOga
Handstand Clinic: Every 3rd Wednesday, 7-8pm
60 minute Vinyasa class is a vigorous, flowing class with challenging poses offered alongside modifications for your personal needs. Capacity is 20 people, and this class often fills up, so come early if you can.
Handstand Clinic is an all levels style handstand workshop, training balance, strength, and techniques to unlock and stabilize your handstand. It’s free for Pipeworks members, $25 standard drop in rate for non-members (this includes access to the whole gym for the whole day!)
Sacramento's #1 rock climbing gym, Pipeworks also includes jiu-jitsu, pilates, crossfit, belly dancing, and other fitness classes.
Firehouse 5
Acro yoga
MOndays 6:30-8:30pm
Only $20 per class for 2 hours of acro, handstands, conditioning, partner yoga and stretching, and Thai massage. All levels welcome, though it will be challenging for acro newbies. No partner necessary, and no need to bring any mats/padding.
1st Monday of the month is Intro/Beginner level Acro. All other classes are Intermediate level
FireHouse 5 offers a variety of dance and movement classes.