Every Thursday except the 1st Thursday of the month, 7:00-9:00pm
3101 33rd Street Sacramento, Ca 95817
$10 per class (Cash preferred. Paypal and Venmo accepted)
All Levels welcome, no partner necessary
weekly Acro Yoga class
Every class focuses on specific techniques and alignments for acro yoga postures, flows, or washing machines. You don't need to come with a partner, we work in groups of 3 or more with spotters and there are always people that come to class solo for you to partner up with. Handstands, headstands, and other inversions are part of the conditioning and training of every class. All levels are welcome - progressions are used to build from easier to harder skills with practitioners taking it to the level they're at. People brand new to acro yoga may want to attend a beginner class first, just to get the basics down first, but I never turn away students that want to practice and play safely.
Bring a mat if you have one - we have some but not enough for everyone if a lot of people attend.