Ever wondered why yoga poses are done in a specific way or sequence? Want to deepen you awareness and understanding of alignment to safely and effectively advance your practice? This 3-part series will address how to find good alignment in the most common yoga poses so you can confidently practice safely and effectively. Small, simple refinements in a your yoga poses will yield quicker results and reduce injury, while creating more mindfulness for the whole body. Half of the workshop will be lecture/discussion with visual aides, the other half will be physical practice to feel the alignments. Save $10 when you sign up for al three workshops.

Email Reno Gorman at reno.gorman@gmail.com for questions

Fridays

October 26: Feet, Legs, Hips

November 2: Spine and Torso

November 9: Hands, Arms, Shoulders, and Neck

$20 each, or $50 for the whole series (save $10)

Center 7 is located 3101 33rd st Sacramento CA