Have you ever wanted to go over specific poses and break them down so you could eventually put them in your practice? It's here! In this specialized class you get to take time to practice specific poses that need extra practice!
This class will revive your practice with new binds, simple jumps and inversions. Play around with how to put some "air" into the sun salutations.
Join Reno of the Handstand Nation to receive instruction on how to take your practice to the next level while feeling safe and having fun!
In this workshop, you will learn the following:
How to uplift yourself using proper alignment
Create muscular integration and full body awareness
Develop your crow, handstands, arm binds and safe headstand, floating in the air, variations in the sun salutations
"Reno makes it easy and safe to go up into headstand. I knew he was the one who could teach me. I did my first headstand in Reno's class. He can teach anyone!"
Yoga Shala Sacramento - 4397 Arden way
Sunday December 9th, 12:00-1:45pm