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Anatomy for Yogis

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

Learn what you need to know about muscles, joints, alignment, posture, and effective methods for stretching and strengthening in this workshop specifically for yoga practitioners. Discover what's up with your posture and how yoga can help bring your body into balance. You'll leave knowing more about what, why, and how your body needs what it needs from your yoga practice, so you can have a safe, fruitful practice with less aches and pains. Prior anatomy knowledge not needed. Bring a mat so you can practice poses and alignments.