Headstands, Handstands and Scorpions oh my! Inversions are challenging and often intimidating poses. But they’re also incredibly fun and energetic poses that can take your practice to a whole new level. Learn correct alignment and technique from Reno Gorman of The Handstand Nation for upside down poses like headstand, scorpion, handstand and more so you can practice safely and effectively. No upside down experience necessary – this workshop is suitable for beginners new to inversions. For more experienced practitioners, Reno is able to offer specific techniques and variations of poses to push your practice even deeper. When: Nov 3rd, 3:30-5:30pm

Cost: $25, or $20 for yoga seed members and early bird pricing if you pre-register by Oct 20th.

Where: The Yoga Seed studio, 1400 E st suite B Sacramento CA