www.theyogaseed.org/special-events-workshops/

Explore new yoga pose possibilities with a friend or partner.
Practicing yoga with 2 or more people can give you deeper stretches, new poses, a deeper sense of connection, and a playful energy you just can’t get on your own. The last half of the class will explore thai yoga massage – it’s like yoga and massage mixed together – to treat the whole body and mind. Reno will guide you through the partner poses and thai massage techniques for a safe and effective practice that is sure to leave you feeling relaxed, energized, and balanced.

NO PARTNER NECESSARY – there will be plenty of people to pair up with, so you can attend solo.

No yoga experience necessary, but some experience would be helpful.

Cost: $35 (Non-members), $30 (for members or early bird registration by Jan 5th)

When: Sunday, January 19, 1-3pm

Where: The Yoga Seed Studio, 1400 E st, Sacramento CA