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Yoga Anatomy Series: Spine and Core

  • yoga shala arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

Part 2 of a series of 3 anatomy workshops designed to increase your first hand knowledge of your body's anatomy and alignment for yoga postures

Being the center of our body, any misalignments or weaknesses of our spine affect our entire body. To help us find a “neutral spine,” we will analyze mountain pose and common conditions like kyphosis, lordosis, scoliosis, herniated disks, and chronic back pain. We'll go over core muscles and how to feel them in action so you know how to "engage your core" in your yoga practice and day to day activities.

pre register at https://www.yogashalasac.com/yoga-programs/2018/6/5/yoga-anatomy-alignment-series-jgshf 

$25 per workshop, or $60 for all 3

All levels, beginners welcome

 

Earlier Event: June 5
Anatomy for Yogis Workshop Series
Later Event: June 15
Burners on Broadway