This 3-part series will cover basic anatomy and alignment so your yoga practice is safer, more effective, and mindfully aware. Mostly lecture and discussion with some poses and movement to learn kinesthetically. You can attend all 3 sessions and save $15, or attend individually. To register and see further details, go to: https://www.yogashalasac.com/yoga-programs/2018/6/5/yoga-anatomy-alignment-series
June 5th - Hips, Legs, and Feet
June 12th - Spine and Core
June 19th - Shoulders, Arms, and Hands
$60 for all 3 workshops, or $25 per
Arden Yoga Shala