This 3-part series will cover basic anatomy and alignment so your yoga practice is safer, more effective, and mindfully aware. Mostly lecture and discussion with some poses and movement to learn kinesthetically. You can attend all 3 sessions and save $15, or attend individually. To register and see further details, go to: https://www.yogashalasac.com/yoga-programs/2018/6/5/yoga-anatomy-alignment-series

June 5th - Hips, Legs, and Feet

June 12th - Spine and Core

June 19th - Shoulders, Arms, and Hands

$60 for all 3 workshops, or $25 per

Arden Yoga Shala