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Intermediate Inversions

  • The Yoga Seed Collective 1400 E Street Sacramento, CA, 95814 United States (map)

Level up your inversion practice with pose variations, precise alignment adjustments, transitions, and flows. Explore dozens of leg and arm variations that push your headstands to new heights. Get personal feedback on your alignment so you can hold the pose longer, stronger, and safer. Discover how to move from one pose to the next without having your feet touch the floor. Supplementary poses and exercises will be incorporated to increase the flexibility, strength, and balance needed for inversions. Recommended for students who can headstand away from the wall.

Member Cost: $20
Non-Member Cost: $25
(Members email for discount code. Limited scholarships also available online.)

Earlier Event: July 28
Intro to Inversions
Later Event: August 3
Acro SF 2018