Fun new ways to take flight, and yes you can! There's so many ways to take your yoga practice to the next level.
Reno of the Handstand Nation shares all his tricks to elevate your body in a SAFE FUN way. Take your vinyasa practice to another level with arm balances, safe inversions, and floating transitions integrated throughout this flow class.
Some of the more challenging poses will be workshopped, explore crow pose variations and headstand (against the wall is fine). Poses and exercises to increase upper body strength and flexibility, along with proper alignment for safety, will be in focus throughout the class.
You'll leave feeling light and empowered - expect to sweat though!
Pay online at www.YogaShalaSac.com